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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Time alone can be a good idea or a dangerous one, and the difference is what sits underneath it. If you are already low, already dodging people, or drinking on your own, a plan to see fewer people is the wrong plan.
Ask honestly which one this is. Stepping back from a crowded, quarrelsome week is one thing. Disappearing because you cannot face anybody is another,…
Looking for a whole subject rather than a single practice? Start from the nine areas.