Appearance
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrow these down
One of the earliest signs that you are drifting out of the present is that your hands and feet go vague. Not numb exactly, just less there.
It tends to happen before you notice you have gone anywhere. If you learn your own version of it, you get an early warning: a chance to press your…
Looking for a whole subject rather than a single practice? Start from the nine areas.