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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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When you go blank or shut down under pressure, try meeting it with 'of course I did'. That response was learned somewhere it was needed, and it is still running long after the danger passed.
Put a place on it if you can. Whose house were you in when going quiet was the safest thing available? Naming where it came from does two things at…
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