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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Going from talking online to talking in person is not one more step up the same ladder. It is a different ladder, and it deserves rungs of its own.
Those rungs might run from voice notes, to a phone call, to a video call with the camera on, to meeting one person you already know somewhere quiet,…
The first week or so on one of these can feel worse rather than better: jittery, restless, sleeping badly. For most people it settles within a fortnight, and it is a known part of starting rather than a sign of harm.
Untold, a person quite reasonably concludes the medicine is making them ill and stops. Told beforehand, the same week becomes something to sit out,…
A no is usually information about fit rather than a report on your worth. Some of them have to happen before you can tell which places are right for you.
This is a real reframe rather than a comforting one, because a rejection does carry usable information: about what they were after, about what you…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.