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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
In a raw, vulnerable moment, ask your partner directly for comfort and reassurance instead of hiding the need.
When you are hurting, the brave move is to say plainly what you need, hold me, tell me we are okay, rather than testing your partner or going silent.…
Before you respond, say back what you heard them mean.
Being understood, even before being agreed with, settles almost everything.
Looking for a whole subject rather than a single practice? Start from the nine areas.