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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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When somebody tells you a practice will calm you, treat that as a hypothesis about you rather than a fact. Try it and watch what actually happens.
Promised effects set people up to fail. When the promised calm does not turn up, the usual conclusion is that their body is broken, rather than that…
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