Appearance
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrow these down
Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.
The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.
Looking for a whole subject rather than a single practice? Start from the nine areas.