If you need help now someone to contact, by country›

Search Inshirah

Appearance

Areas Practices Guides Inshirah Academy A to Z

Loading practices

Who writes this

Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

Who we are, and how this is made

The library

Areas Practices Guides Inshirah Academy A to Z

Yours

Account Saved Notebook Search

This site

About Privacy Terms Picture credits admin@inshirah.org

If you are in danger, or thinking of harming yourself, contact your local emergency service now.Lines by country

This is educational, not treatment. Inshirah does not diagnose anything, does not treat anything, and reading it does not make you anyone’s client or create a professional relationship with anyone. It is not a substitute for care from a person who knows you. Full terms

Today Academy Right now Areas Saved

Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Growing empathy ✕ remove filter CBT ✕ remove filter Under stress ✕ remove filter Clear all

Who it is written for

A practitioner1 Someone I care about1 Me1

Theme · Growing empathy

The cost of avoiding Practising under provocation Feelings and focus What worry does Breaking the worry loop Facing it a step at a time Obsessions and compulsions Question the thought Being seen and judged Choosing your response Growing empathy

Approach · CBT

Medical and treatment2 CBT1 Body based1

When · Under stress

Any ordinary day2 Under stress1

What matches

1 practice

Narrow these down

Underneath both versions sits the same small dread: somebody being displeased with you. That is the thing to practise surviving, and it does get easier.

Start where it is cheap. Send back the wrong order. Say you would rather not, once, to a person who will be mildly annoyed and nothing worse. Sit…

Five minutesGrowing empathyCBTQur’an 7:156One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.