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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If anger is fear in armour, then what works on fear is what works on anger: go towards the thing in small doses, stay a little longer each time, and let your body collect evidence.
That is a different project from clamping down, and it moves in a different direction. The situations you have quietly organised your life around…
There are two kinds of work on anger, and the order matters. Plain skills for the moment come first, and the larger questions about what your life is for can wait.
Going deep too early tends to backfire. If someone still cannot interrupt a flare, an honest conversation about meaning or forgiveness becomes one…
Running on autopilot is not the problem in itself. Patience, letting things go and wishing people well can all become automatic, and then they are there without you having to summon them.
Nobody deliberates under real pressure, so the aim is not to think harder at the time, it is to have a better default waiting. Defaults get installed…
Changing how you react is two jobs, not one: loosening the old response and building the new one. Most people only do the second and then wonder why the old one keeps winning.
The new response is usually fine in calm conditions and then vanishes the moment your pulse is up, because the old one is still there, faster and far…
Looking for a whole subject rather than a single practice? Start from the nine areas.