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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Staying regulated in conflict ✕ remove filter Core ✕ remove filter Any ordinary day ✕ remove filter Clear all

Who it is written for

My husband or wife1 Me1

Theme · Staying regulated in conflict

What anger actually is Reading, numbers and learning differences Choosing your response The fear underneath anger The moment before you snap Equanimity and perspective Getting assessed and diagnosed Righteous anger and perfectionism Making it stick Screens and attention What you are actually defending Knowing your partner When anger turns to harm Gratitude Treatment and medication Fondness and admiration Shared spiritual life Affection and touch Cool the body first Rituals of connection Answering bids Act on your values Question the thought Staying regulated in conflict

Approach · Core

Gottman8 Emotionally focused2 Core1

When · Any ordinary day

After a row7 Under stress3 Any ordinary day1 Coming and going1

What matches

1 practice

Narrow these down

Lower your voice instead of matching theirs.

When the volume rises today, go the other way. Not silence, not martyrdom. Just quieter. It is one of the few moves that de-escalates without…

A minuteStaying regulated in conflictCoreQur’an 3:159Seen more than once

Looking for a whole subject rather than a single practice? Start from the nine areas.