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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Affection and touch ✕ remove filter Core ✕ remove filter Under stress ✕ remove filter Clear all

Who it is written for

My husband or wife1 Me1

Theme · Affection and touch

What anger actually is The moment before you snap The fear underneath anger Choosing your response Equanimity and perspective When anger turns to harm Screens and attention Making it stick Righteous anger and perfectionism Staying regulated in conflict Reading, numbers and learning differences Working with anger Cool the body first Answering bids Question the thought What you are actually defending Affection and touch Getting assessed and diagnosed

Approach · Core

Emotionally focused5 Core1

When · Under stress

Any ordinary day4 Under stress1

What matches

1 practice

Narrow these down

When they are upset, move physically closer before you say anything.

Nearness often comforts before any words can, and asks nothing in return.

A minuteAffection and touchCoreQur’an 30:21Seen more than once

Looking for a whole subject rather than a single practice? Start from the nine areas.