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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Question the thought ✕ remove filter Five minutes ✕ remove filter Core ✕ remove filter Clear all

How long you have · Five minutes

A minute2 Five minutes1

Theme · Question the thought

What anger actually is The fear underneath anger Choosing your response Reading, numbers and learning differences The moment before you snap Equanimity and perspective Righteous anger and perfectionism What you are actually defending Getting assessed and diagnosed When anger turns to harm Screens and attention Making it stick Knowing your partner Shared spiritual life Cool the body first Act on your values Treatment and medication Affection and touch Working with anger Rituals of connection Repair after rupture Question the thought Staying regulated in conflict

Approach · Core

CBT4 Core1

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1 practice

Narrow these down

Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.

Not denying the difficulty. Finding the meaning inside it that makes it bearable.

Five minutesQuestion the thoughtCoreQur’an 94:5One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.