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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Repair after rupture ✕ remove filter Five minutes ✕ remove filter Core ✕ remove filter Clear all

How long you have · Five minutes

A minute4 Five minutes1

Who it is written for

My husband or wife1 Me1

Theme · Repair after rupture

What anger actually is The fear underneath anger Choosing your response Reading, numbers and learning differences The moment before you snap Equanimity and perspective Righteous anger and perfectionism Getting assessed and diagnosed What you are actually defending When anger turns to harm Screens and attention Making it stick Knowing your partner Shared spiritual life Cool the body first Act on your values Treatment and medication Affection and touch Working with anger Rituals of connection Repair after rupture Question the thought Staying regulated in conflict

Approach · Core

What matches

1 practice

Narrow these down

Apologise for what landed, not for what you meant.

If you owe an apology today, leave out the word "if" and leave out your intentions. Name what you actually did and what it cost them. "I dismissed…

Five minutesRepair after ruptureCoreQur’an 4:128Seen more than once

Looking for a whole subject rather than a single practice? Start from the nine areas.