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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Rituals of connection ✕ remove filter Five minutes ✕ remove filter Core ✕ remove filter Clear all

How long you have · Five minutes

A minute3 Five minutes1 Twenty minutes1

Who it is written for

My husband or wife1 Me1

Theme · Rituals of connection

What anger actually is The fear underneath anger Choosing your response The moment before you snap Reading, numbers and learning differences Equanimity and perspective Righteous anger and perfectionism What you are actually defending Getting assessed and diagnosed When anger turns to harm Screens and attention Making it stick Knowing your partner Shared spiritual life Cool the body first Act on your values Treatment and medication Working with anger Rituals of connection Repair after rupture Question the thought Staying regulated in conflict Affection and touch

Approach · Core

Emotionally focused1 Core1 Gottman1

What matches

1 practice

Narrow these down

Go to bed at the same time tonight.

Small shared rhythms, sleeping and waking and eating together, are the scaffolding of closeness.

Five minutesRituals of connectionCoreQur’an 30:21One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.