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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Shared spiritual life ✕ remove filter A minute ✕ remove filter Core ✕ remove filter Clear all

How long you have · A minute

A minute1 Five minutes2 Twenty minutes1

Who it is written for

Me1 My husband or wife1

Theme · Shared spiritual life

What anger actually is Choosing your response The fear underneath anger The moment before you snap Staying regulated in conflict Answering bids Making it stick Equanimity and perspective Fondness and admiration Gratitude Affection and touch Repair after rupture Rituals of connection What you are actually defending Knowing your partner When anger turns to harm Screens and attention Question the thought Reading, numbers and learning differences Cool the body first Righteous anger and perfectionism Shared spiritual life Working with anger Treatment and medication

Approach · Core

Gottman3 Emotionally focused2 Core1

What matches

1 practice

Narrow these down

Pray for them, by name, for one thing they are quietly carrying.

To ask God for the very thing that weighs on them is one of the most intimate acts of love.

A minuteShared spiritual lifeCoreQur’an 25:74Seen more than once

Looking for a whole subject rather than a single practice? Start from the nine areas.