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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Anger numbs. If it is doing the work of a painkiller for you, it will be hard to put down while the pain underneath is still untreated.
Ask what tends to be there in the half hour before you flare: a bit of shame, feeling small, an old fear about being left. The anger often arrives to…
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