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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Act on your values ✕ remove filter Me ✕ remove filter DBT skills ✕ remove filter Clear all

Theme · Act on your values

When you use something to cope Tolerate distress Notice the pattern and flex Your worth is not conditional Validate yourself and others Hold a boundary Ask and say no well Act on your values

Approach · DBT skills

Core2 DBT skills1

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When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.

Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.

A minuteAct on your valuesDBT skillsQur’an 23:96One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.