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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Your worth is not conditional ✕ remove filter Five minutes ✕ remove filter DBT skills ✕ remove filter Clear all

How long you have · Five minutes

A minute2 Five minutes1

Theme · Your worth is not conditional

When you use something to cope Tolerate distress Notice the pattern and flex Ask and say no well Your worth is not conditional

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1 practice

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Your worth is not your output. A bad day at work does not lower your value as a person.

You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.

Five minutesYour worth is not conditionalDBT skillsQur’an 17:70One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.