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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Give your spouse one embrace today that lasts longer than usual, until you both soften.
A hug held past the polite second. Long enough for the shoulders to drop.
Offer your spouse warm touch today with nothing asked in return.
A hand on the shoulder, a passing squeeze. Contact that is only kindness, not a request.
Looking for a whole subject rather than a single practice? Start from the nine areas.