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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Offer your spouse one clear reassurance today: I am here, we are okay.
When they wobble, say the steadying thing plainly rather than assuming they know.
Offer a full, tender apology for a wound, with no defence appended.
I see how that hurt you, and I am truly sorry. Then stop. The silence after is the repair.
Rebuild trust today with one small, consistent, kept action rather than a grand promise.
Trust returns in tiny reliable acts, not speeches. Do the small thing you said, again.
After a fight cools today, say the reconnecting thing: we are still okay.
The fight can leave a quiet fear. Naming that you are still solid puts it to rest.
Looking for a whole subject rather than a single practice? Start from the nine areas.