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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
There is motion sitting inside the word emotion. Big feelings come out through the body, so if you cannot keep still while you are grieving, that is the feeling moving rather than something going wrong with you.
Think how strange it would be if someone heard they had come into a fortune and just said thank you and carried on with the morning. Joy gets up and…
To someone in grief, a short gentle word beats advice or fixing. Say something kind, and mean it.
You do not need to solve their loss. A soft, sincere word lands better than any counsel.
Looking for a whole subject rather than a single practice? Start from the nine areas.