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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Hear this before you start rather than after: change here is gradual. Habits built over twenty years do not come apart in three weeks.
Waiting is genuinely harder with ADHD, and a treatment whose reward is months away is exactly the sort of thing that gets dropped in week five.…
Looking for a whole subject rather than a single practice? Start from the nine areas.