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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Set small rewards for staying off it and let them grow the longer you go, so the next one is always near and a slip costs something you can feel.
A vague future benefit competes badly with something available right now. A jar you add to daily, a treat at day three and a bigger one at day ten, a…
Looking for a whole subject rather than a single practice? Start from the nine areas.