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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Practise with the noise on, at least some of the time. The quiet room is not where you are going to need the skill.
A calm that only exists in a silent house is not much use in an open plan office or a kitchen at teatime. Once you can settle in the quiet, do a…
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