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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Tolerate distress ✕ remove filter A minute ✕ remove filter Mindfulness ✕ remove filter Clear all

How long you have · A minute

A minute1 Five minutes1

Theme · Tolerate distress

The moment before you snap Equanimity and perspective Choosing your response Making it stick What you are actually defending Cool the body first Name what you feel Calm the body Ride the urge Grounding and settling Feeling from the inside Working with anger Tolerate distress

Approach · Mindfulness

DBT skills5 Body based2 Mindfulness1

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Tell yourself the true thing: this feeling is real, and it is temporary. No state lasts. Ride it out.

You do not have to fix it right now. You only have to outlast it. Feelings crest and fall like weather.

A minuteTolerate distressMindfulnessQur’an 93:5One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.