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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Making it stick ✕ remove filter Twenty minutes ✕ remove filter Mindfulness ✕ remove filter Clear all

How long you have · Twenty minutes

A minute8 Five minutes6 Twenty minutes1 Longer1

Who it is written for

Me1 A practitioner1

Theme · Making it stick

Grounding and settling The moment before you snap Feeling from the inside Making it stick Equanimity and perspective

Approach · Mindfulness

Core2 Mindfulness1

What matches

1 practice

Narrow these down

Pick the news channel you cannot stand and watch ten minutes of it on purpose. The only job is to notice what rises in you and let it go by.

Real provocation turns up when you are least ready for it. This gives you the feeling with nothing at stake: the indignation, the tightening, the…

Twenty minutesMaking it stickMindfulnessQur’an 41:35One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.