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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Put something in before you take something out. Removing the only way a person has of coping leaves them with nothing, which is not safer.
In practice this looks like smaller steps than a promise to stop: cutting the frequency, changing what is used, agreeing to wait ten minutes and do…
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