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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
You get to choose when to face it. Deciding not now, to stay safe today, is a valid choice, not failure.
Timing is yours. Pausing the hard work to protect yourself is part of the work, not a retreat from it.
With someone carrying old shame, ask about the closeness itself. Is it alright that I am sitting here with you? Would a bit more space help? Then adjust, and let them see you adjust.
Small changes work best. Shifting your chair back slightly, looking away for a moment, softening your voice, then checking what that was like for…
Looking for a whole subject rather than a single practice? Start from the nine areas.