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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Your window of tolerance ✕ remove filter Trauma informed ✕ remove filter Under stress ✕ remove filter Clear all

Theme · Your window of tolerance

Shame Safety and grounding Rebuild trust Meaning after harm Listen to the body Your window of tolerance

When · Under stress

Under stress1 Any ordinary day1

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1 practice

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When you notice you are flooded, do one calming thing before any decision or hard conversation.

Do not negotiate from panic. Cool the body first, then think. The decision will still be there.

A minuteYour window of toleranceTrauma informedQur’an 48:4One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.