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Areas Practices Guides Inshirah Academy A to Z

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Your window of tolerance ✕ remove filter Five minutes ✕ remove filter Trauma informed ✕ remove filter Clear all

How long you have · Five minutes

A minute1 Five minutes1

Theme · Your window of tolerance

The fear underneath anger Shame Rebuild trust Meaning after harm Face it gently Your window of tolerance

What matches

1 practice

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Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.