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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Decide now what you will say when it happens, while nothing is happening. A line chosen in the calm is worth more than any resolve you can summon mid row.
Keep it short and unheroic: I need ten minutes, I am not walking out on you. Say it aloud a few times so your mouth knows the shape of it. And if…
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