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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
The diet evidence has drifted away from cutting particular things out and towards eating decently overall. That is easier on everyone at the table.
Removing additives or colourings helps a small number of children, and the trouble is that you cannot tell in advance who they are, so most families…
Think of ADHD as sitting at the centre of an onion. Poor sleep, sleep apnoea, low vitamin levels, allergy, ongoing pain, untreated anxiety or low mood all sit in layers around it, and each one makes the centre look worse than it is.
This explains something that otherwise looks strange: treatments that do nothing whatever for ADHD can still make a real difference, because they…
There is no single treatment that covers all of this. What works looks more like five things running alongside each other, and understanding the condition comes first.
Each piece reaches a different part of the day. Medication does something the environment cannot, changing what a room asks of someone does something…
The stack goes: understand it, medicate where that is right, change what the adults do, change what the day asks, and keep arguing the child's corner. Each layer does a job the others cannot.
None of them stands in for another, which is why swapping one out leaves a gap rather than a smaller plan. Medication does not reorganise a…
Looking for a whole subject rather than a single practice? Start from the nine areas.