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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Find a photograph of someone caught unguarded, ashamed or frightened or relieved, and look at it for a while. Notice what happens in your chest and around your own eyes.
Most of the time we glance at a face and move straight on. Holding your gaze long enough for something to stir is a small test of whether the feeling…
Looking for a whole subject rather than a single practice? Start from the nine areas.