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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If drinking is anywhere in the picture, stopping will probably do more for your anger than any technique you could learn. That is not the interesting answer, it is just the one that moves the most.
Skills work at the edges of a hard moment. Alcohol removes the very part of you those skills run on, so you can practise beautifully on a Tuesday…
A handful of old alarms account for most sudden anger: threat to life or limb, insult, harm coming near your family, someone in your space, rivalry over a partner, and being trapped.
Having the short list in your head means you can name which one just went off rather than sitting in a fog of it. Insult belongs on the list because…
If anger runs on the fear system, then the things that settle fear are worth trying on anger: staying in the room a bit longer, letting your body come down before you speak, going back over the story you told yourself about what was happening.
Most anger advice is about clamping down, and clamping down on something frightened rarely holds for long. Treating it as fear gives you gentler…
Triggers come in different kinds. Some are about life and limb, some are things you learned to dread such as criticism or being shown up, and some are abstractions like unfairness. What helps depends on which kind you are dealing with.
Real danger needs a plan and usually other people, not a breathing exercise. A learned dread tends to ease by going near it more often in small doses…
Looking for a whole subject rather than a single practice? Start from the nine areas.