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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Your nervous system ✕ remove filter A minute ✕ remove filter After a row ✕ remove filter Clear all

How long you have · A minute

A minute1 Five minutes1

Who it is written for

Someone I care about1 Me1 A practitioner1

Theme · Your nervous system

Staying regulated in conflict Repair after rupture Cool the body first The fear underneath anger Practising under provocation When anger turns to harm Feelings and focus Tolerate distress Rebuilding trust The moment before you snap Bringing the future closer Equanimity and perspective Fondness and admiration Grounding and settling Making it stick When you go numb Remembering to do it Your sense of time Affection and touch Treatment and medication Validate yourself and others What anger actually is Your nervous system

When · After a row

Any ordinary day15 Under stress9 After a row1

What matches

1 practice

Narrow these down

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.