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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Follow the chain. The anger points at a fear, and the fear points at what you believe is at stake. That last thing is what you are actually dealing with.
Once it has passed, ask what you were afraid of in that moment, then ask whether the threat was really there. Being spoken over is not the same as…
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