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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If you cannot feel your own state yet, a device that shows it on a screen can stand in until you can.
Ear clips and phone apps that display your heart rhythm turn something invisible into a light changing colour, and for people who have spent years…
If a practice feels like homework you are failing at, turn it into a game. Some feedback tools do this for you, bringing colour and birdsong to a grey screen as your heart rhythm settles.
Trying hard to relax is a trap. The effort keeps you keyed up, and then you have one more thing to be bad at. Play sidesteps that entirely. It is the…
Looking for a whole subject rather than a single practice? Start from the nine areas.