Appearance
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrow these down
Once a day, take turns unloading the day's outside stress while the other just listens and supports, not fixes.
Ten minutes each on stress from beyond the relationship. The listener gives empathy, not solutions.
Looking for a whole subject rather than a single practice? Start from the nine areas.