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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrow these down
Nobody sees the times you did not say the cutting thing, including you a week later. Put them somewhere you can look at: one sticky note on the wall for each.
Memory is unfair about this. The single evening you lost your temper stays vivid while thirty quiet successes disappear, and then it feels as though…
Looking for a whole subject rather than a single practice? Start from the nine areas.