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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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If telling your doctor or midwife what you are using feels impossible, you can ask someone you already trust to pass it on for you, with your permission and in your words.
People often stay quiet with the very clinician who could help, because saying it out loud feels heavier than the problem does. Handing the message…
Looking for a whole subject rather than a single practice? Start from the nine areas.