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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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If every step you try keeps not working, however small you make it, that is information rather than failure. A more intensive programme is the next thing to look at, and it should be put to you as an option.
The whole point of shrinking the steps is to find one that moves. When nothing moves at any size, staying in the same weekly arrangement out of…
Looking for a whole subject rather than a single practice? Start from the nine areas.