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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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When attention has nowhere to settle, give it something. A fixed point on the floor, the breath, the shape your hands are making, or the plain feel of the position you are in.
Which one you choose matters more than people expect. Focusing on the breath turns attention inward, and inward is the wrong direction for anyone…
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