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Areas Practices Guides Inshirah Academy A to Z

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Inshirah is written and reviewed by registered health care professionals working alongside people trained in the sacred sciences.

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Areas Practices Guides Inshirah Academy A to Z

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Practices · Inshirah

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

Answering bids ✕ remove filter Twenty minutes ✕ remove filter Under stress ✕ remove filter Clear all

How long you have · Twenty minutes

A minute8 Twenty minutes1

Who it is written for

My husband or wife1 Me1

Theme · Answering bids

Systems for daily life Moving your body Feelings and focus Screens and attention Shame Letting it out safely The cost of avoiding Emotions as signals Food, caffeine and fuel Cool the body first Staying regulated in conflict Choosing your response Reading, numbers and learning differences Your nervous system Getting assessed and diagnosed What worry does Equanimity and perspective Facing it a step at a time Being seen and judged Get started Making it stick Medication and how it works Anger, alcohol and the body Exercise, food and other supports Remembering to do it Answering bids Shame and stigma Tolerate distress Treatment and medication

When · Under stress

Under stress1 Any ordinary day1

What matches

1 practice

Narrow these down

Once today, ask about a stress from outside the two of you, then just listen. No fixing.

Twenty minutes on their side. Your only job is to understand and be on their team.

Twenty minutesAnswering bidsGottmanQur’an 30:21One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.