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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Knowing something calmly and feeling it are two separate achievements, and the second takes longer. If you can say the reasonable thing but it does not touch how you feel, you are partway, not failing.
The gap does not close by arguing with yourself harder. It closes by living it: doing the practice in real situations, in your body, while the…
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