Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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Peripheral biofeedback, the sort that tracks skin conductance and heart rate rather than brainwaves, has more behind it than neurofeedback does. You practise letting the body drop into a calmer state while a monitor shows you it happening.

Once that state is familiar, pair it with a distinctive scent used only for this. After enough repetitions the smell starts pulling the state along…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 13:28One line of research

Looking for a whole subject rather than a single practice? Start from the nine areas.