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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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Every interruption charges you twice. There is the chance you never come back to the work at all, and there is the effort it takes to come back when you do.
This is why a day of successfully resisting everything can still end with nothing left in the tank. You count the times you got pulled away, feel…
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