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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Notice when you have jumped to the worst story, and hold it as a guess, not a fact.
They meant to hurt me, this always happens. Label these as theories, then look for evidence.
Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.
Not denying the difficulty. Finding the meaning inside it that makes it bearable.
Looking for a whole subject rather than a single practice? Start from the nine areas.