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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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A car coming at you and a spider across the room set off the same alarm. Naming which one you are facing, before you act on it, is a skill worth practising.
Say it plainly to yourself: this is dangerous, or this is uncomfortable. Both are true of different things and the second does not require you to…
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