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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Teenage memories of this often come with a sting: the year you worked out how much longer everything took you than it seemed to take everybody else.
That is usually why adolescence is the period people can describe in detail. The work got harder, the scaffolding of primary school fell away, and…
You do not need clinical language at an assessment. Some of the wording in the manual came straight from how families described it in the first place.
Phrases about being permanently on the go are in there because people kept saying them. So use yours: that your head is like a browser with forty…
Before handing anyone a new system, make sure they can say back why it should work better than what they are doing now. A strategy with no reason attached gets dropped the first time it is inconvenient.
Ask them to explain it to you in their own words and listen for whose reason it is. If the logic is only yours, it will hold for about a week. It is…
Strategies for ADHD are visible. A timer on the table, a list on the wall, an alarm going off in a meeting. If someone has not yet made peace with having ADHD, each of those is an announcement, and it will quietly get dropped.
So ask, before handing over another tool: how do you feel about the diagnosis itself? Sometimes the honest answer is that they still half hope it was…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.