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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
What happened to you is not who you are. Speak to yourself as you would to someone you love who was hurt.
Harm done to you is not a verdict on your worth. Trade the harsh inner voice for a kinder, truer one.
When trauma tells you that you are utterly alone and beyond help, treat that as the wound talking, not the truth. Do not despair.
A common voice in trauma says you are cast out, unreachable, beyond care. It feels total, but it is a symptom, not a fact, and acting against it,…
There is more about after harm than the practices: the after harm area has the themes and the courses too.